I have seen people lose tons of weight using Take Shape for Life for years but I always thought I could do it on my own. I have been trying to lose the last 15-20 lbs of pre pregnancy weight for almost two years now and it wasn't happening. In fact while eating healthy I gained more weight... soo I joined. The plan is basically 5 Medifast meals or "fuelings" a day and one lean and green meal a day. I was so inspiring on my weight loss journey that Eitan even decided to join in on the fun. So in an effort to document here are my weeks worth of "lean and greens". AKA the one meal a day I get to eat. Also I started this one week ago and here are the stats:
Beginning Weight: 165
Todays Weight: 159
And that is with a lenient Shabbat! (post to come)
|Lemon Garlic Chicken and lemon green beans|
|Steak with roasted cauliflower and sautéed spinach with onions and garlic|
|Salmon with sautéed bok choy and cole slaw and roasted brussels (had to eat around the carrots)|
Turkey Burger with roasted brussels and cauliflower
I think I would have probably lost more if I was a stickler on the portions of the veggies, oils, and protein but its my one meal a day and I still love food, and its working.. so I will stick with this lenient approach as to not go crazy!
Here is to another weight of losing!!