Friday, January 24, 2014

Must Moniter Food Intake!

I have found that over the past couple of weeks I have been eating whatever I want whenever.. and now I am 149. No Bueno.

So back to tracking food.. even if it isnt the best food.

Yesterday was:
Coffee ( I am trying to break my creamer addiction and it is NOT going well)
a couple of bites of oatmeal
1/2 tilapia filet (Broiled with spiced and sprayed with coconut oil spray)
Salad w/beets, feta, cukes, tomatoes, pepper EVOO and Mrs. Dash (an old fave!)
3 Pizza Bagels

This is clearly a fail but I did go to the gym and worked on legs and some cardio for 1 hour so by the time I got home I was starved!!!


Today so far I had to have a coffee from Dunkin (which I am fairly sure was a hot chocolate and I drank anyway...)
multigrain bagel with egg and cheese
tilapia, tofu, steamed broccoli and cauliflower for lunch
Shabbat- Going away will try and be good!!

Heres to a good weekend of eating well and not going overboard on the food!!

Wednesday, January 8, 2014

Weighing In

Things have been pretty much the same for weeks now and my weight has stayed the same fluctuating between 147 and 149 depending on what I eat. I realized as I looked at the blog that the last weigh in I was actually at 152.5 so I definately lost more since then!! Which means since starting South Beach I lost 10 lbs!!!!

People who see me are telling me that I look much thinner so that is really encouraging. The problem with that is then I don't watch myself at all! I have eaten chinese takeout at least once a week for 3 weeks, been snacking on peppermint patties, hershey kisses (both regular and candy cane flavor) and generally just eating whatever. While I don't gain weight doing this anymore (I guess the gym really is helping) my face totally broke out so must watch it from now on. Also its more of a health issue .. shouldn't really be eating that crap!

Today I ate:
Cheese string and almonds
Coffee
Egg Salad wrap with 1/2 avocado, tomatoes and lettuce
last of a bag of kosher skittles

Dinner is planned as marinated chicken wings that I will be baking and some tea for dessert!
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