Tuesday, October 1, 2013


Today was harder than expected as apparently I am used to eating incredible amounts of food.

Coffee w/sugar free Pumpkin Spice creamer
Strawberry Chobani
Salad- lettuce, tomato, cukes, corn, can of tuna, light sweet vidalia onion
Sauteed onions, garlic and zuchini w/cup of brown rice and 1/2 lb terriyaki salmon (see pic)

Work Out:
BodyFlow- The instructor changed the class and it was taught by two people! Weird and annoyingly distracting. But it was faster than usual so I most likely burned more calories than usually.

The only downfall was today when somebody brought us danishes! I had 2 bites (urghhh no self control). Onward!

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