Tuesday, October 29, 2013

1 week in

Official Weigh In DAY:
153. Down 4 lbs since last Monday so I will call that a win!

Today's eats:

Coffee with sugar free creamer
Nonfat plain yogurt with truvia
Almonds
Grilled chicken Salad with avocado and balsamic vinegarette. Side point I was at a restaraunt and I didn't eat the extra fries!!
Almonds
Chili with cauliflower underneath it (pics below)
Jello cup!
Who doesn't love a cauldron of chili!

This is 1 sautéed onion, 1 lb ground beef, can of kidney beans, can of black beans, diced tomatoes with some chili powder, garlic , cumin, salt and pepper!

I wanted to mash the cauliflower but my sink broke with that inside it. You win some you lose some.

Exercise was body flow!

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