153. Down 4 lbs since last Monday so I will call that a win!
Coffee with sugar free creamer
Nonfat plain yogurt with truvia
Grilled chicken Salad with avocado and balsamic vinegarette. Side point I was at a restaraunt and I didn't eat the extra fries!!
Chili with cauliflower underneath it (pics below)
Who doesn't love a cauldron of chili!
This is 1 sautéed onion, 1 lb ground beef, can of kidney beans, can of black beans, diced tomatoes with some chili powder, garlic , cumin, salt and pepper!
I wanted to mash the cauliflower but my sink broke with that inside it. You win some you lose some.
Exercise was body flow!